Green Tea - 16 wrapped tea bags 24g.
Green tea is a popular beverage consumed worldwide.
In recent years, it has also gained popularity as a health drink.
Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties.
It can be enjoyed hot, cold or even in powdered form, and it’s recognized for its high antioxidant content and health benefits.
Studies that explore the benefits of green tea show conflicting evidence about exactly how much you should drink each day.
Some studies show health benefits in people who drink as little as one cup per day, while other studies deem five or more cups per day to be optimal
Green tea may help lower the risk of several diseases. However, the optimal amount to drink may depend on the disease.
Based on the above studies, it’s optimal to drink three to five cups of green tea per day.
However, it's important to note that some studies did not find any association between drinking green tea and disease risk, so these effects may vary from person to person
One thing most studies have found is that green tea drinkers are in better health than those who do not drink tea at all.
Infants, young children, women who are pregnant or menstruating and individuals who have internal bleeding or are undergoing dialysis are all at an increased risk of iron deficiency.
The catechins in green tea can also interfere with certain medications and decrease their effectiveness.
For example, studies indicate that green tea may inhibit the effectiveness of certain heart and blood pressure medications.